16 Most Easy and Healthy Keto Meal Plan for Weight Loss Fast

16 Most Easy and Healthy Keto Meal Plan for Weight Loss Fast

Need ideas for healthy meal plan?

I've got you!

I've compiled this big list full of top-rated healthy meal prep ideas to make your life a whole lot easier.

If you made it to this post, you want to rely less on takeout and fast foods and more on home-cooked food. So congrats on that! I've been a health coach for over a decade, and I can tell you that eating home-cooked food is one of the single best things you can do for your overall health.

You may be thinking, OK, I'm prepared! Be that as it may, how would I go about feast preparing?

Tips for Simple Dinner Prep Stock up on food capacity holders with tops that will help your recipes for feast prep stay new and taste better. I lean toward glass, yet do what works for you. Once in a while the plastic ones are vital. You can likewise snatch minimal compostable cups on Amazon or at a store for sides of dressing and sauces, or utilize reusable ones in the event that you have them. Great wellbeing isn't about flawlessness, it's about progress, a decent demeanor, and an uplifting perspective that you can do whatever it takes to pursue better decisions as you go.

Begin with ONE recipe then, at that point, go from that point. What might help you the most? Breakfast previously made, pressed snacks, or supper in the refrigerator when you return home. Ace one, then include more.

All set to meal prep? Let's get right into it!
16 Ideas for Healthy Meal Prep

I've put these ideas for healthy meal prep into meal categories, but don't let that hold you back. You can always eat breakfast for dinner or lunch for breakfast. Do what works for you.
Breakfast Meal Plan

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1. Overnight Oats

All you have to do is combine dry whole rolled oats, milk of your choice, and other fun add-ins you want (in this case, chia and hemp seeds), refrigerate it overnight, and the next morning you have a bowl of soft, delicious oats.

Here are two ways to do it:

Hemp Seed Overnight Oats

2. Easy Healthy Homemade Granola

If you love granola, then you will love this recipe. Most store-bought granola contains unhealthy fats, oils, and unnecessary ingredients. But guess what? This granola recipe doesn't contain all that yucky stuff. This recipe is super delicious, healthy, and cheaper to make. Prepare this overnight, and grab them on your way out of the door.

3. Hard-Boiled Eggs

If you want a savory idea for healthy meal prep, then a hard-boiled egg with a little salt and pepper might be exactly what you need. You can make them on the stovetop or in the Instant Pot. Hard-boiled eggs keep up to three days in the fridge.

Perfect Easy-to-Peel Hard Boiled Eggs

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4. Mini Baked Egg Cups

Here's a healthy and easy meal prep breakfast idea, Mini Egg Cups. Not only are these easy to make, but they are a great way to get in some extra veggies.

Mini Baked Egg Cups

5. Make A Breakfast Casserole

If you like more of a proper breakfast, make one of these breakfast casseroles and keep it covered in the fridge to eat from all week long.

Mushroom Kale Strata (aka a Great Breakfast Casserole)

6. Easiest Hash Brown Casserole

Let's take a sec and talk about one of the most searched recipes on the web, Hash Brown Casserole. It's easy, cheesy, and only takes minutes to prepare, not to mention it's a favorite side dish for holiday dinners, casual weeknight dinners, and total comfort food!

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Easiest Healthier Hash Brown Casserole

7. The Perfect Baked Oatmeal Recipe (+7 Variations)

Tired of that same old oatmeal and looking to change it up? The taste and smell of this baked oatmeal is to die for, and the best part is it can be made ahead of time. Have a healthy breakfast for when you are on the go, or perfect option for your next weekend brunch.

The Perfect Baked Oatmeal Recipe (+7 Variations)

8. Spinach Frittata Recipe (Oven Frittata Method)

Ever have those moments where you need a solid breakfast or brunch dish to serve, but have NO IDEA what to make? I am solving your problem with this easy, crowd-pleasing Spinach Frittata Recipe. This frittata recipe is highly customizable for breakfast and leftovers; after all, who doesn’t like breakfast for dinner?

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9. Almond Flour Scones

Scones make for a quick meal that you can eat on the go. Easy, fluffy, and simply delicious, almond flour scones can pair perfectly with your morning coffee.

10. Make-Ahead Smoothies

While I do think smoothies are best fresh, you can learn how to save a smoothie for later right here.

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Tip: Smoothies with greens like spinach are best fresh and don't keep as well as a Strawberry Banana Smoothie or Blueberry Smoothie.

11. Healthy Banana Bread

Have spotted dark-turning bananas in your kitchen? Good thing for you. Make sure not to toss them in the garbage. Get some eggs, flour, and sugar, and get ready to bake some banana bread.

I've got two options for you here. The first is a healthier take on traditional banana bread, and the second is a low-carb almond flour banana bread.
Banana Bread Recipe + Gluten Free Version

12. Peanut Butter Oat Energy Bites

As a health coach, I feel obligated to tell you it's best to sit down and eat slowly and enjoy your food rather than inhaling something on your drive to work. In reality, I know that sometimes you need something super quick and portable. Energy bites are here for the win! You can use peanut butter, almond butter, or any nut butter or sun butter (sunflower seed butter) to make these energy bites.

13. Chocolate Avocado Mousse Recipe

Chocolate for breakfast? Yes, please! You can get this done within 5 minutes. Just blend the ingredients, store them in the fridge, and you will have a delicious breakfast to enjoy in the morning. It keeps about 3 days in the fridge, so plan to eat it a few days in a row. I love this with sliced strawberries in the summer.

Lunch Recipes for Meal Plan

Soups and salads are awesome ideas for healthy meal prep. Wraps can also be great, however, make sure to keep any dressing to the side until you eat it.

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Make soups in a big Dutch oven that can go from the stove to the fridge (just make sure it's cooled to room temp before putting it in the fridge).

Grain-based salads like quinoa salad or rice are fantastic meal prep ideas. Green salads are best kept with the greens and dressing separate until you eat.

14. Vibrant Curry Quinoa Salad

This curry quinoa salad is so simple to make, delicious, and SO refreshing! It tastes even better the longer it sits. If you make a big batch, you'll have something delicious, and healthy to eat all week.

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15. The Jennifer Aniston Salad (aka Bulgar Mint Salad)

Want a light and healthy salad for your next lunch or dinner, then I have the recipe for you! The internet has blown up with Jennifer Aniston’s salad recipe packed with plant-based protein, crunchy and fresh. This bulgar wheat salad is a spin on tabouli, and it's awesome