Scientific Benefits Of Yoga : Everyone Must Should Read

 

Scientific Benefits Of Yoga , Must Should Read :

Scientific Benefits Of Yoga , Must Should Read :
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Yoga asana is the physical practice and postures of yoga.

The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.

1. Yoga improves strength, balance and flexibility:

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Try it: Tree Pose
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.

2. Yoga helps with back pain relief:

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

Try it: Cat-Cow Pose
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
[ “Discover The 30-Day Secret To Full Splits, Peak Performance And Relieve Any Muscle Or Joint In Just 8 Minutes At Home…” ( Click Here To Know More) ]

3. Yoga improves flexibility:

In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

The most cited reason people selected for doing yoga was to “increase flexibility” (1).

Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest intensity styles have been found to increase flexibility. Yoga seems to be especially helpful for improving flexibility in adults ages 65 and older. Reduced flexibility is a natural part of aging and a 2019 study found that yoga both slowed down loss and improved flexibility in older adults.

4. Yoga helps with stress relief:

The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress. So, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress. Thankfully, the science supports that yoga, and especially asana, is excellent at reducing stress. But remember — the physical practice is just one aspect of yoga. Meditation, breath work, and auditory rituals, like chanting and sound baths, have all also been shown to significantly lessen tension and relieve stress.

5. Yoga may reduce inflammation:

Often, the precursor to illness is chronic inflammation. Heart disease, diabetes, arthritis, Crohn’s disease, and many other conditions are linked to prolonged inflammation. One review examined 15 research studies and found a common result: Yoga — of various styles, intensities, and durations — reduced the biochemical markers of inflammation across several chronic conditions .
[ “Discover The 30-Day Secret To Full Splits, Peak Performance And Relieve Any Muscle Or Joint In Just 8 Minutes At Home…” ( Click Here To Know More ) ]

6. Yoga may boost immunity:

Chronic stress negatively effects your immune system . When your immunity is compromised, you’re more susceptible to illness. However, as discussed earlier, yoga is considered a scientifically backed alternative treatment for stress.

The research is still evolving, but some studies have found a distinct link between practicing yoga (especially consistently over the long term) and better immune system functioning.

7. Yoga may help improve sleep:

When measuring sleep, researchers look at a person’s ability to both fall asleep and stay asleep. Insomnia can affect one or both of these aspects. Yoga has been shown to improve both how quickly people fall asleep and how deeply they stay asleep. This is partly due to the aftereffects of exercise and the mental calming and stress relief provided by yoga specifically . In addition to improving anxiety (or perhaps because of it), numerous studies show yoga nidra to be particularly helpful at improving sleep.

[ “Discover The 30-Day Secret To Full Splits, Peak Performance And Relieve Any Muscle Or Joint In Just 8 Minutes At Home…” ( Click Here To Know More) ]